The 59 Day Challenge

59 days. 59 reps. One goal: become a better version of yourself.

The 59 Day Challenge is built around one simple idea: small actions, done consistently, create big results.

For 59 consecutive days, complete 59 reps every day.

Choose your challenge

• 59 Squats
• 59 Sit-Ups
• Or take it on and do both

No complicated program. No excuses. Just 59 reps a day for 59 days.

It’s not about being the strongest or the fittest. It’s about showing up, building a habit and proving what consistency can do.

How to join

1. Choose your 59.
2. Complete it every day for 59 days.
3. Share your progress and tag @59_nutrition.
4. Use #59DayChallenge and #Chase59.
5. Get your mates involved and keep each other accountable.